Women’s Holistic Health and Wellness

Stephanie Cooke provides women with the tools to become their best selves, through clinical, holistic and spiritual methods. Find Your Brave.

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YOUR NEW LIFE STARTS HERE!

Activating Inner Strength

Throughout life, you are faced with many circumstances that will challenge you to transform. You have the choice to stay where you are and remain the same, or change the path you are on. Hopefully, you choose the latter. This choice challenges you but it also brings you amazing results.

You have the power to change any situation in your life that is making you feel paralyzed and defeated.

I provide you with clinical, holistic and spiritual tools, that will guide you to alter what is holding you back from living your best life.

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Wellness Tools

  • Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends.

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  • I created this guide with a heart full of gratitude for all the ways in which the following tools and techniques have helped me. Anxiety is a difficult, and often debilitating, challenge.

    Free Guide

  • Take a deep breath. Close your eyes. Envision your ideal self. That is who you truly are. Allow me to help you uncover all that is holding you back from living the life you are worthy of.

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What My Empowered Clients are Saying

  • I have been working with Stephanie for a few months now and all I can say is wow! I feel so lucky and grateful to have found her. She is exactly what I need to get over my anxiety and panic attacks. In a few short months we had major breakthroughs after years of therapy not helping. Stephanie is kind and supportive and I look forward to our meetings. A true gem.

    Lori Port Jefferson, New York

  • Stephanie is phenomenal at what she does. She has helped me cope with and work through numerous difficult circumstances in my life and allowed me to find sources of empowerment and act upon them. I will recommend Stephanie to anyone at any time. You will love her.

    Abby Patchogue, New York

Stephanie's Articles

  • My Journey to Self-Love: and why it isn’t easy

    I’ve been on the relentless, conscious journey toward self-love for about two years now.  It has been two years since I had to pick myself up, off the ground, after…

  • Wake Up Happier

    It’s a great day to have a great day. Right?!? I know what you are thinking: Easier said than done. I used to think the same way. I allowed myself…

  • Setting Boundaries as Necessary Self-Care

    It’s Sunday here on Long Island and I can finally exhale. For me, Sundays signify rest, serenity, devotion and lots and lots of self-care. For many of us, when we…

  • What are you manifesting this month?

    March is the month between the harshness of winter and the rebirth of Spring. It is a perfect month for personal reflection. Reflect upon the aspects of your life, and…

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 15 ways to stop anxiety!

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By submitting this form, you are granting: Find Your Brave , PO Box 333, East Setauket, NY, 11733, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.