Get Grounded

I woke up feeling off this morning.  A heavy sense of overwhelm felt like it was sitting on top of me.  Thoughts of commitments, and assignments, and have-to’s flooded my…

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Why Slowing Down is Necessary

Recently I was sick for about four weeks and was convinced I had the plague.  My doctor said it was an upper respiratory something but I’m still not completely sure…

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Maintaining Calm When Fear is High

Recently, I was talking to a close friend. Well, listening is more like it.  She was overwhelmed with emotion and alternating between states of panic and frustration and states of…

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