I have had great success incorporating Emotional Freedom Technique (EFT) into my coaching practice. EFT is a holistic healing technique used to resolve a range of issues such as:
• Chronic Pain
• Weight Control
• Limiting Beliefs
EFT is based on the mind-body connection, and the belief, that your physical ailments and discomfort are connected to your emotional states. Clients have alleviated anxiety and stress almost immediately by utilizing this technique.
Tapping along the energy pathways, called meridians, stimulate the parasympathetic nervous system. This is the part of your nervous system that increases relaxation.
Tapping on specific points in sequence, while concentrating on the negative emotions, engages the brain’s limbic system and gives you a sense of safety and calm.
Learning EFT gives you the power to heal yourself.
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