Find Your Brave: A Workshop at the Port Jeff Salt Cave


Thursday, July 12, 2018
7:00pm

Port Jeff Salt Cave

320 Main St.

Port Jefferson, NY 11777

 

This engaging workshop will explore the causes and symptoms of anxiety and stress.

As a group, we will learn what triggers our anxiety and how we can better control it. 
We will focus on developing grounding mechanisms in order to reduce this burden in our daily lives, through the practices of clinical, holistic and spiritually based methods.
You will acquire the knowledge to reorganize negative self-talk and learn how to implement stress-reduction techniques.
You will also be led through a guided meditation to relax your nervous system and mind.

Please join me in this beautiful, healing, space

 

 


Manifest Your Dream Life

Wednesday, April 18, 2018
7 PM-9 PM
Lavender Fields
318 Wynn Lane
Port Jefferson, NY 11777

 

What would you like to manifest over the next few months? What are some of the goals and desires you would like to see materialize in the near future? A new job or home? A dream vacation? A healthy and loving relationship? You are the creator of your reality and you have the power within to bring your deepest desires into being.

Join Lori Ressa, Entrepreneur and owner of Lavender Fields, and Stephanie Cooke, MA, Women’s Holistic Wellness Consultant and founder of Find Your Brave, for a night of creative envisioning and manifestation.

We will begin with a guided meditation to get clear on exactly what we want to bring into our lives and the feelings associated with each desire. We will then create our own, personal, vision board reflecting these dreams and desires. Creating a vision board has the power to bring what you want to life, simply because what you focus on expands. Your future self will thank you!


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