Who am I?

Fifteen years ago, I obtained an MA in Clinical Psychology in Long Island, New York.  I was thrilled to help my clients through their anxiety, depression, addiction, and trauma.  Over the years, I learned that the clinical skills I had learned and mastered were not always enough to improve my clients’ long-term quality of life. I wanted to give them tools and techniques that they would be able to sustain both during, and after, our work together.

After becoming a Certified Yoga Instructor (RYT-200) in 2008, a Reiki Practitioner a couple of years later, and finally a Certified Holistic Health and Wellness Consultant,  I began to realize how much the holistic world resonated with me.  The more I did yoga, meditated and turned inward,  my own life completely changed, my anxiety subsided, and I began to feel empowered.  I was certain that I had to find a way to combine both methodologies, Clinical and Holistic, in my practice, in order to truly be of service to my clients. Then, I created Find Your Brave.

My Mission:

My mission is to be the empowered woman, for my clients, that I needed in my life, when I was paralyzed by fear and anxiety.  I guide my clients from feeling stagnant and stuck to feeling excited and empowered.  I provide my clients with clinical, holistic and spiritual tools to combat challenging afflictions, such as anxiety, trauma and depression.  I enable my clients to witness where they are, and acknowledge what is holding them back from living their best life.  I motivate my clients to recognize and activate their inner strength and courage, by facing their fears, with an open heart.

They are transforming.   They are beautiful.  They are brave.

Challenges I work best with:

I have combined a clinically based therapeutic approach, with an integrative holistic approach, to help clients combat

• Anxiety
• Depression
• Nutritional Imbalances
• Adrenal Fatigue
• Trauma

Coaching Methodologies and Techniques:

• Meditation
• Emotional Freedom Technique (tapping)
• Grounding Techniques
• Mindfulness
• Extinguishing Limiting Beliefs
• Exposure Therapy
• Personal Empowerment
• Holistic Nutritional Guidance